Despite the weather getting chillier hiking continues in the northern part of New Castle County, and sometimes into Pennsylvania. Yesterday my wife and I went out with a group of hikers from the Osher Academy of Lifelong Learning to Yorklyn, near Hockessin. The weather was superb. Everyone wore masks and kept at a safe distance.
Next week will be the last hike of the Osher Academy folk, until January. Jack Sanders of IVW has been hiking weekly, so if you don’t want to wait for January, send an email to the IVW Google Group and tell Jack you’re interested.
Below are some recent photos from the Osher Academy outings.
Get out and get moving. When I used to counsel persons with depression, that’s what I encouraged them to do. Depression doesn’t always produce sadness, but very often it produces fatigue and lethargy. To counteract it one has to get moving. Nothing strenuous. Just walking twice around a city block will do for starters. Then, as you begin to gain energy, increase your distance. Also, it helps to walk where there are trees and longer views than one gets in a city. Fresh air helps too. In many healing arts one learns to concentrate on breathing in a relaxed way, deliberately, mindfully. If you go from walking to hiking, up and down hills especially, you’ll find yourself becoming much more mindful of your breath! This is good. Veterans who suffer from PTSD need to become more aware of what they are feeling in their bodies, and vigorous exercise can be very helpful in gaining this awareness, this mindfulness. The following article about self-helps for PTSD explains the reasons why: https://www.helpguide.org/articles/ptsd-trauma/post-traumatic-stress-disorder.htm.
In an earlier post I talked about IVW’s weekly hikes, led by veteran Jack Sanders. There are civilians hiking with Jack now, and this too is good, because veterans returning from war are trying to learn to live comfortably among civilians. Hiking is a bit more strenuous than walking, but not as demanding as running, so conversation comes easily, and the more you hike with someone the better you get to know them.
Delaware hikers are fortunate to have a huge park to meander in: Fair Hill state park in Maryland. Delaware is mostly flat, and long views are rare, but in this 5600 acre park one gets woods, fields, and plenty of space to explore without repeating one’s route.
The other two guys on this hike, Bob and Bill, served in the armed services too, but they hadn’t served in the ‘Nam, and they wanted to hear some war stories, I think, but didn’t ask me straight away. Instead, one asked, “Have you been a hiker very long?” “Yes, I was an Eagle Scout,” I said. “I’ve always enjoyed hiking, except when I got back from Vietnam. In my highschool years I lived out in Faulkland woods, and loved to walk through land just like this. But when I got back from Vietnam walking in the woods scared me. My imagination would start to take me back to a bad day in the boonies, so I had to turn around and head home. I refused to give up my woods, though. The next time out I’d go a little further in before turning around. Each outing I’d get a little further in, until finally my woods were rid of trap doors to a different time and place.